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40 Days

I think I do this a lot.
Post something I’m going to do to get healthy and fit.
Then. Life happens.

It’s hard guys! And I don’t even have kids yet. I don’t know how moms are able to do it, but I know that if I want to be a fit and healthy mom then I’ve got to start now, well before we even think about having kids.

Its time to stop making excuses.

Its time for me to reach those goals by Graduation.
And then reach those higher goals by the Family Reunion.

I have a plan. I know I can get there. So. I’m gonna do it.

Summers a comin’ ladies. Are you ready for swimsuit season?!

If you’re like me and saying H*** no! Then, make a change today.

If you start today, you’re one day closer to reaching your goal then you are tomorrow.

This is my 40 day plan. I have to get 5 things done every single day in order to reach the goal I set for myself. And on each day there is a motivational quote as well. I’m going to print these out, cut them, and put a binder ring on them and it will go with me every day. So every day, I need to check off these 5 little boxes.

My five are:

  • ____ miles today
  • I didn’t cheat today
  • 2 fruits + 3 veggies today
  • 64 oz of water today
  • 60sec plank today

 I know personally that if I can do those 5 things every day that I can reach my goals.

 If you want me to make you a custom printout like I have just send me an email. For $10 I’ll make you your own, and they will include your big goal at the top, 5 mini goals for each day, and a motivational quote on each card that is different every single day.

 If you want help setting five goals too, just shoot me an email!

 bree (at) thethingaboutjoy (dot) com


Happy Monday!

6 Responses

  1. You can totally do it lady!!! 3 years ago I could barely run a mile and then completed two 10ks and two half marathons!!!! I know you have the will power and drive to kick butt!!! Congratulations on wanting to acheive this goal!!

    High Five!

    xo Dinah @ sunshine super glam

  2. What a good idea! I like it. I always find myself making lists and calendars of my goals and things to do. I’m anal-retentive, but it doesn’t help me out all the time. -Jessica L

  3. I love this!! I’m really wanting to just be confident enough to wear a swimsuit this summer. Last summer I was so embarrassed. I think I’m going to try this too!

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Hi! I'm Bree

In my day-job, I teach amazing individuals how to make money with their blog and social media! I started blogging back in 2010 as a hobby, and it turned into my dream job—helping women make their own money on their own terms. Blogging became a job that I love—now, I’m back to use this online journal as a fun place to document my life so I can look back 20 years from now and remember all the magical things. 

I use baking as a way
to de-stress...

And I love to play hostess and make my guests fabulous cocktails...