As by now everyone knows that Greek yogurt is much better for you than regular yogurt. It has double the protein, less sugar, and around the same amount of calories!

Here’s a comparison:

6oz Fage Greek Yogurt 0%

• Calories: 100
• Sugars: 7g
• Protein: 18g

6oz Yoplait Fat Free Plain

• Calories: 98
• Sugars: 11.25
• Protein: 9g

Crazy right? No- this is NOT a sponsored post. I just love Greek yogurt and it’s the only kind I will buy, and those comparisons are the reason for that. For the same amount of calories I can have double the protein and less sugar? Sign me up!

So here is a recipe with Greek Yogurt for you to try out!

Original recipe can be found on The Lean Green Bean. This is how I made mine…

Ingredients:

• 2 Cups Greek Yogurt (I used Fage 0%)
• 6oz Blueberries (1 small container)
• 3 large strawberries chopped in small pieces
• Handful of slivered almonds
• Handful of chopped walnuts
• 6-10 drops of Vanilla Crème Stevia
• Honey

Directions:

1. Mix all ingredients, except for honey, into a bowl
2. Line a pan with foil (I used a 9×9)
3. Place mixture into the foil pan, and spread out evenly.
4. Cover with saran wrap and place in freezer
5. Freeze until the mixture is solid
6. Remove from freezer and let it thaw for about 5 minutes, or until you can cut it.
7. Cut into squares and then place in an airtight container and store in the freezer.

I hope you love them!

-Happy Wednesday-