Untitled design

Healthy Pancakes

healthy pancakes

No flour. No added sugar. Full of protein. Clean eating! Healthy pancakes? Yes, please!

That is what these pancakes are all about. And they are super easy to make, and just as easy to devour!

Click more for the 5 ingredient recipe! 


  • 1/2 cup oats (quick or regular, doesn’t matter)
  • 1 ripe banana
  • 2 eggs
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla


  1. Place oats into blender or food processor and blend until you get a flour texture
  2. Add in Banana and 2 eggs, and pulse until bananas are all mashed up and mixed in
  3. Add cinnamon and vanilla and pulse until well blended
  4. Set your burner to medium heat, and add non stick spray, or coconut oil (I always use coconut oil, adds so much flavor!)
  5. Once the skillet is hot, cook your pancakes!
  6. I like to eat mine with fresh berries, but you could use syrup, peanut butter, or heat up blueberries, and then squeeze the juice out of them to make a natural blueberry “syrup”

Nutrition information:

Totals: 399 calories, 3g fat, 19.8g protein (that’s for the entire mixture!)

protein pancakes

healthy pancake recipe


What are some healthy things you’d top these pancakes with?

2 Responses

  1. Yummy! I think I need some now…thank you for a new breakfast idea…I always get stuck eating the same thing!

Leave a Reply

Your email address will not be published. Required fields are marked *

Keep reading:

Hi! I'm Bree

In my day-job, I teach amazing individuals how to make money with their blog and social media! I started blogging back in 2010 as a hobby, and it turned into my dream job—helping women make their own money on their own terms. Blogging became a job that I love—now, I’m back to use this online journal as a fun place to document my life so I can look back 20 years from now and remember all the magical things. 

I use baking as a way
to de-stress...

And I love to play hostess and make my guests fabulous cocktails...