Yahoo! I made it through my first week of Weight Training class! By the time I finish these six weeks I am going to be in serious *beast mode!* 

 

First though- lets get this MYTH outta your head:

 

Seriously girls! If you weight train, you’re NOT going to look like the scary woman in the top. Its not going to happen. Our bodies weren’t designed to do that, so unless you’re taking enhancers and supplements that will make your body do crazy stuff, you will instead look like the girl in the bottom. I’ve got a good friend of mine that was always afraid that she’d get big muscles if she worked out with weights a lot. But I promise you, it wont happen.

  Look at Jillian Michaels. She does weight training all the time. Now, I have seen some cross fit girls get pretty thick arms (again- NOTHING like the first picture) but those girls (crossfitters) are lifting really hefty weights- and the elite crossfit ladies are the ones I’ve seen with thick arms. So unless you’re going to be a pro, you don’t have to worry about it. :)) And if you’re going to be a pro, then you probably don’t care anyways.

So, you want to know what I’ve been doing every day!?

Monday:  Chest

Tuesday: Shoulders, Back & Abs

Wednesday: Biceps, Triceps, and Legs (HARD DAY)

Thursday: Chest, Back, and Abs

Friday:

Saturday: Skills Test

Sunday:

 

** Please note, on the above exercises I mix it up. I don’t do all one muscle group at once. Example: On Tuesday, I’d do one back exercise, and then one shoulder, and vice versa until I finished. Not all back and then all shoulders. Would have died. Gotta give your muscles a little break.

By the time Thursday came around, I was tired and soreee. Glad for a break day today. :))

I have been keeping everything tracked in my Fitbook. It’s a great tool to have to keep track of what you are doing. Because now, I can flip back through it and see what weight I should be doing. So for example. next time I do Squat Row, I’ll know I did 10lb 15×3. So I’ll know where to start or if I need to bump up the weight.

 

 
 
 
 
 
 
 
                   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
                             
 

 

So you want to tone up? Lose weight? Get rid of body fat?  Then don’t be afraid of the weights! And if you need more help, you don’t know anything about weights, or where to start, ask me! I’d love to help you out. Also, at your gym, see if there is a free session you can get with a personal trainer so they can show you the basic moves so you won’t hurt yourself by doing incorrect form. I know when I was going to 24 hour fitness, we had like 1 free session with a personal trainer. See if your membership has that. Or, if you are working out from home I suggest the Jillian Michaels 30 Day Shred. She combines cardio and strength training, and shows you how to maintain proper form.

I’d love to help you out, so let me know if I can! :)) I hope you guys enjoyed seeing a little bit of what I’m working on! I will be sharing what my diet has been like with you all next week.

Have a safe and fun filled weekend!!

9 Responses

  1. I am a runner, and everyone has told me about the importance of strength training – so I love this post! Keep up the hard work!

  2. When I started seriously weight training a few years ago I saw myself slim down and tone up so much! I’m starting to do more weight training recently now because I remember how good I looked haha

  3. I can’t wait to see your results of your hard work. It’ll probably get easier for you as the weeks pass you by… besides you’re already active and fit… so weight training will be a breeze… I hope ;)

    Keep up the hard work girlie!!

  4. Thank you for sharing this!! I just started venturing into the “boys area” of the gym and picked up a few weights. I am usually alone when I work out and have no idea what I can do there. This really helps!

    I am your newest follower, by the way!! I found you via GFC Blog Hop and I’m excited!

    Love & Whimsy

  5. Wow thanks for this awesome post! I too am a fitness freak and your routine is great! Love Jilliam Michaels DVDs too :) Check out my post on stretching after workouts!

    danielleatpurejoy.blogspot.com

  6. I seriously thought you wrote ‘breast mode’ not ‘beast mode’! I read that over and over again thinking to myself, I have never heard that one before.

    Yay for weight training!

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